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Four Oaks House, 160 Lichfield Rd
Sutton Coldfield
B74 2TZ
01676 530 730 | 0121 2273 335
0121 308 3207
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Quintic Video Library

The Q4E package supplies teachers with over 200 video clips from 18 disciplines, all of which are listed below:
Q4E
Athletics – Jumps
Long jump, high jump, triple jump & pole vault
Q4E
Athletics – Throwing
Hammer, discus, shot put & javelin
Q4E
Athletics – Track
Hurdling, gait cycle & sprint starts
Q4E
Badminton Serve, Lunging, Smash, drop shot…
Q4E
Basketball
Key skills of: shooting, defending and passing
Q4E
Boxing
Combinations, straight punch & upper cut
Q4E
Cricket
Batting & bowling
Q4E
Diving
3m & 10m dives, individual & synchronised
Q4E
Golf
Full swing and putting
Q4E
Karate
Wado Ryu, sparring, kicking, punching, blocks & exercises
Q4E
Netball Key skills of: shooting, defending and passing
Q4E
Rowing Male & female, individual,coxless fours & ergo
Q4E
Rugby Union
Passing, tackling, lineouts, scrums, kicking.
Q4E
Running
Rear, front and side @ 250fps
Q4E
Squash
Forehand & backhand shots, lobs, drives, volleys.
Q4E
Swimming Dive starts, turns, frontcrawl, backstroke & butterfly
Q4E
Table Tennis Serve, Smash, Rally…
Q4E
Tennis
Serve
Q4E
Trampolining
No twist, 0.5, 1.5 & 2.5 twists
Q4E
Weighlifting
Bench press, clean, squat, deadlift & snatch
Quintic Video Library | Quintic Sports