CONTENTS
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Athletics – Jumps |
Long jump, Triple Jump, High Jump, Pole Vault |
| Athletics – Throwing |
Javelin, Shot Put, Hammer, Discus |
| Athletics – Track |
100m Sprint, 400m Hurdles, Sprint Start |
| Badminton |
Serve, Rally, Smash, Drop Shot |
| Basketball |
Passing, Shooting, Free-throw, Lay-up, Defence & Attack |
| Boxing |
Combination punching, Straight & Upper Cut |
| Cricket |
Batting, front & back foot, Bowling, pace & spin |
| Diving |
3m & 10m dives, Individual & Synchronised |
| Golf |
Full Swing and Putting |
| Karate |
Wado Ryu, Punching, Kicking, Sparring, Blocks & Exercises |
| Netball |
Passing, Shooting, Defence & Attack Drills |
| Rowing |
Individual & 4-man teams, Ergo Rowing. |
| Rugby Union |
Passing, Tackling, Lineouts, Scrums, Kicking |
| Squash |
Forehand & Backhand, lob, drive volley, drop shot |
| Swimming |
Divestarts, Turns, Butterfly, Frontcrawl, Backstroke |
| Table Tennis |
Serve, Rally, Specific Shots |
| Trampolining |
No Twists, 0.5, 1.5, 2.5 Twists |
| Weight Lifting |
Bench Press, Clean, Squat, Deadlift, Snatch |
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