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The Q4E package supplies teachers with over 200 video clips from 18 disciplines, all of which are listed below:
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Q4E
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Athletics – Jumps
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Long jump, high jump, triple jump & pole vault |
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Q4E
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Athletics – Throwing
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Hammer, discus, shot put & javelin |
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Q4E
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Athletics – Track
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Hurdling, gait cycle & sprint starts |
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Q4E
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Badminton | Serve, Lunging, Smash, drop shot… |
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Q4E
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Basketball
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Key skills of: shooting, defending and passing |
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Q4E
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Boxing
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Combinations, straight punch & upper cut |
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Q4E
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Cricket
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Batting & bowling |
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Q4E
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Diving
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3m & 10m dives, individual & synchronised |
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Q4E
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Golf
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Full swing and putting |
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Q4E
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Karate
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Wado Ryu, sparring, kicking, punching, blocks & exercises |
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Q4E
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Netball | Key skills of: shooting, defending and passing |
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Q4E
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Rowing | Male & female, individual,coxless fours & ergo |
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Q4E
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Rugby Union
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Passing, tackling, lineouts, scrums, kicking. |
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Q4E
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Running
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Rear, front and side @ 250fps |
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Q4E
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Squash
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Forehand & backhand shots, lobs, drives, volleys. |
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Q4E
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Swimming | Dive starts, turns, frontcrawl, backstroke & butterfly |
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Q4E
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Table Tennis | Serve, Smash, Rally… |
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Q4E
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Tennis
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Serve |
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Q4E
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Trampolining
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No twist, 0.5, 1.5 & 2.5 twists |
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Q4E
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Weighlifting
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Bench press, clean, squat, deadlift & snatch |