Quintic Sports

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Athletics

  • Block Start Analysis – 100m Start!

  • Discus Analysis

  • Endurance Running Technique

  • High Jump Sequence

  • How to Long Jump

  • Isinbayeva Pole Vault Sequence – 5.00m

  • Powell’s World 100m Record – 9.77 seconds Gatshead : June 11th 2006

  • Rotational Shot Sequence

  • Spotlight on Sayers – Javelin Throw

  • Triple Jump Analysis